It has been our sincere pleasure to work with your family in providing Health Care Services this school year. We overwhelming appreciate your confidence and warmly recognize your support as we strive to make sure that each and every student of the has the brightest future and utmost success. Our team wishes you an enjoyable, Safe Summer!
Lunch Time Café’
The Health Clinic at your child’s Community School (Rosa Parks/ Oakwood) is proud to present the ‘Lunchtime Café’ through our Nutrition Services. This program which will run through May is an opportunity for your child to interactively learn about different nutritional needs through discussions and hands on activities like easy recipe making. We believe it will give your children knowledge about nutrition in ways that can keep them healthy and informed at a young age. This is a crucial time for growth and development and by having the right education about nutrition, children can make healthier choices on their own!
Contact your School-Based Health Clinic Today!
March 2nd is Dr. Seuss’ birthday !!! To pay tribute to our favorite children’s author, we have a very healthy poem written by the FSCS Health center nutritionist, Denise Hajjar.
Start your Day the Healthy Way
By Denise Hajjar
Would you drive a car with no gas? This is the question I may ask.
You need to fuel your body and your mind said the Cat in the Hat…that friend of mine.
The Cat in the Hat eats green eggs and ham so why oh
why don’t you eat a clam?
or a snail….or a snake?
Because that can give us a belly ache for goodness sake!
So what is a nutritious breakfast asked Sam I Am?
A slice of whole wheat toast with a touch of Jam!
Or an egg of course, but please no spam! YucK!
Now for some fruit…like some berries or grapes… or nice yellow banana like feeding the apes!
Choose at least 3 from the 5 food groups….even though it may give you the…..Oops! You can’t say that said Sam I
Oh never mind that said the Cat in the Hat…
These are my breakfast ideas that will fuel your brain and keep you running like a plane or a train… But sometimes I run out the door with no food in my belly…hey how about an apple with some jelly?
Well, perhaps an apple but with some peanut butter; a fruit and a protein, there’s nothing better! The protein will be sure to keep you focused all day and the apple will keep the doctor away!
Since February is the month of the Heart….our Hearts… I thought it appropriate to share with you this beautifully written excerpt from “Staying Healthy with Nutrition” by E. M. Haas, M. D. Enjoy! Denise Hajjar
Vitamin L (the love vitamin) is commonly known as the “universal” or the “love” vitamin, as coined by humanologist, Bethany ArgIsle. One of the most important nutrients for optimum health is a daily dose (or more) of Love. The vital human emotion/expression/experience is necessary for the optimal functioning of people and all of their cells, tissues, and organs. It is found in most of nature – in foods, domestic animals, friends, and family – and is used to heal a wide variety of diseases. There are no toxic effects, but deficiency can cause a wide range of ailments.
Sources: As stated, vitamin L is found in a great variety of sources but must be developed and nurtured to be available. Fear, anger, worry, self-concern, and many other human emotions can destroy vitamin L. It is found readily in most mums and dads and is very highly concentrated in grandmothers and grandpas. Sisters and brothers may be a good source of vitamin L, though often this is covered up in early years, develops in the teens, and is more available in adulthood. Massage therapy is a particularly good source of vitamin L.
Vitamin L is also found in cats, dogs, and horses; in flowers and birds; and in trees and plants. In food, it is especially found in home-cooked or other meals where vitamin L is used consciously as an ingredient. It is digested and absorbed easily and used by the body in its pure state, being eliminated almost unchanged; in this, it is unique among the vitamins. It is also made by friendly bacteria and all positive reactions and attitudes in the body.
Functions: This vitamin acts as the “universal” vitalising energy. Vitamin L helps to catalyze all human functions and is particularly important to heart function and the circulation of warmth and joy. Digestion is very dependent on appropriate doses of Vitamin L, as is the function of the nervous system. Adrenalin, the brain endorphins (natural tranquillisers and energisers) and other hormones are enhanced by Vitamin L as well. A wide variety of other bodily and life functions are dependent on vitamin L, and it is extremely important to the healing process.
Deficiency and toxicity: There are rarely any serious problems from excess intake of vitamin L. Side effects, however, may include swooning, a strange feeling in the centre of the chest, goosebumps, and staring blankly into space.
We will be hosting Heart Healthy workshops in February to help educate about the importance of preventive care. See our calendar for times at your school. Simply click on the dates and view event schedules as well as clinical services!
The connection between mind and body is extremely powerful. At our FSCS Health Centers, we often speak about the power that we all to take control of our eating habits in order to create a healthy life. When we incorporate certain principles and habits into our daily lives it becomes possible to take control of our mental health. It is possible, to gain control over our moods as well as reduce stress and anxiety by simply altering our diet.
Our wonderful interns at the health center, Mia Funcheon, and Diana Remache, have created an interesting document that guides you through the mind, body connection and explains practical ways to incorporate good habits into your life today. To access Diana’s guide, please click on the image below.
November is National American Diabetes Awareness Month. It is a topic that we hold dear to our hearts here at the Health Center. What is diabetes, you may ask? There are two types of diabetes: type 1 and type 2. Type 1 Diabetes is when the body can no longer make any insulin. Insulin is a hormone your body needs to use glucose. Glucose is a sugar your body uses to give you energy. This is why people with type 1 diabetes need to inject insulin every day in order to live. Type 1 diabetes cannot be prevented. Type 2 Diabetes is when the body can make insulin; however, it may not make enough, the insulin may not work well, or both. Type 2 diabetes may be prevented or delayed for many years.
Every year we see more and more of our students being diagnosed with type 2 diabetes. Type 2 diabetes is caused by unhealthy diet and being overweight. It is a disease that is preventable with proper diet and exercise and we strive to make nutrition education a priority for the families at our schools. If you are part of the health clinic and are interested in receiving guidance and support, we are here for you to help with meal planning, counseling, and much more. Simply contact the treatment coordinator at your school’s health center.
You can find additional information and advice on the Diabetes Awareness website: www.diabetes.org. Here we have included some important information to review if you feel that you or a family member may be at risk.
Preventing Type 2 Diabetes in Children
Children and teens may be able to prevent diabetes or delay its onset for many years. Small changes can make a big difference. Even a small amount of weight loss can help prevent or delay diabetes.
Losing weight is hard, especially if you’re trying to do it by yourself. Get the whole family involved. After all, a healthy diet for preventing diabetes is a healthy diet for everyone.
Lose Weight By Eating Healthy
Here are some healthy eating tips the whole family can try.
Drink water — Limit sugar-sweetened drinks including, sodas, juices, sports drinks, and coffee drinks. These drinks add calories with little or no nutritional value.
Eat more fruits and vegetables — If fresh is not available, try frozen or canned fruits (in natural juice, not syrup) and vegetables. They’re more affordable, easy to cook and they don’t go bad!
Make healthy snack foods easy to find in the kitchen — Place grapes, carrots or plain popcorn on the counter.
Limit fast food — When you do choose fast food, make healthier choices:
- Choose salads with dressing on the side
- Choose foods that are grilled or broiled
- Choose diet sodas or low-fat milk to drink
- Hold the mayo
- Choose baked chips or apple slices instead of French fries.
- Order the kid-size meal
Learn how to Create Your Plate — Fill half your plate with non-starchy vegetables. For the remaining side, fill half with a lean protein, and the remaining quarter with carbs or starches, like brown rice or whole grain pasta.
Lose Weight By Getting Active
Limit sitting in front of a screen time to no more than 2 hours a day — This includes TV, computer, phone and video games.
Get moving — Children and teens should get 60 minutes a day of exercise most days of the week. Here are ways your family can be more physically active:
- Walk, bike, or scooter to school. Try a “walking school bus” or supervised bike rides.
- Turn up the music and dance
- Walk outside, in a mall, at a park, or in a museum
- Join your local YMCA
- Take the stairs instead of the elevator
- Get off the bus a stop early and walk
- Park at the far end of the lot
- Play interactive video games that get you up and moving
- Walk around while talking on the phone or watching TV
Set Goals — Challenge your child, and yourself by setting small goals. Reward your successes with non-food items. (Ex. Having a sleepover, renting a movie, going shopping)
Children and teens with type 2 diabetes often feel no symptoms at all. However, be aware of some common symptoms of type 2 diabetes.
Frequent or nighttime urination
If you notice any of these symptoms in your child, contact a healthcare provider.
To learn more, call us at 1-800-DIABETES (342-2383) or email AskADA@diabetes.org.