Since February is the month of the Heart….our Hearts… I thought it appropriate to share with you this beautifully written excerpt from “Staying Healthy with Nutrition” by E. M. Haas, M. D. Enjoy! Denise Hajjar
Vitamin L (the love vitamin) is commonly known as the “universal” or the “love” vitamin, as coined by humanologist, Bethany ArgIsle. One of the most important nutrients for optimum health is a daily dose (or more) of Love. The vital human emotion/expression/experience is necessary for the optimal functioning of people and all of their cells, tissues, and organs. It is found in most of nature – in foods, domestic animals, friends, and family – and is used to heal a wide variety of diseases. There are no toxic effects, but deficiency can cause a wide range of ailments.
Sources: As stated, vitamin L is found in a great variety of sources but must be developed and nurtured to be available. Fear, anger, worry, self-concern, and many other human emotions can destroy vitamin L. It is found readily in most mums and dads and is very highly concentrated in grandmothers and grandpas. Sisters and brothers may be a good source of vitamin L, though often this is covered up in early years, develops in the teens, and is more available in adulthood. Massage therapy is a particularly good source of vitamin L.
Vitamin L is also found in cats, dogs, and horses; in flowers and birds; and in trees and plants. In food, it is especially found in home-cooked or other meals where vitamin L is used consciously as an ingredient. It is digested and absorbed easily and used by the body in its pure state, being eliminated almost unchanged; in this, it is unique among the vitamins. It is also made by friendly bacteria and all positive reactions and attitudes in the body.
Functions: This vitamin acts as the “universal” vitalising energy. Vitamin L helps to catalyze all human functions and is particularly important to heart function and the circulation of warmth and joy. Digestion is very dependent on appropriate doses of Vitamin L, as is the function of the nervous system. Adrenalin, the brain endorphins (natural tranquillisers and energisers) and other hormones are enhanced by Vitamin L as well. A wide variety of other bodily and life functions are dependent on vitamin L, and it is extremely important to the healing process.
Deficiency and toxicity: There are rarely any serious problems from excess intake of vitamin L. Side effects, however, may include swooning, a strange feeling in the centre of the chest, goosebumps, and staring blankly into space.
We will be hosting Heart Healthy workshops in February to help educate about the importance of preventive care. See our calendar for times at your school. Simply click on the dates and view event schedules as well as clinical services!
The connection between mind and body is extremely powerful. At our FSCS Health Centers, we often speak about the power that we all to take control of our eating habits in order to create a healthy life. When we incorporate certain principles and habits into our daily lives it becomes possible to take control of our mental health. It is possible, to gain control over our moods as well as reduce stress and anxiety by simply altering our diet.
Our wonderful interns at the health center, Mia Funcheon, and Diana Remache, have created an interesting document that guides you through the mind, body connection and explains practical ways to incorporate good habits into your life today. To access Diana’s guide, please click on the image below.